Monday we did a 3.5 mile run, today we did a 50 minute run up Thompson and back. Coach Dayna we need your advice. We have done 5 and 6 miles for our long runs, what should we do Friday? We are looking forward to having you back. Also ladies, my mom found a deal online for my running shoes (about $13 less than what I found). http://www.kellysrunningwarehouse.com
Until next time.
E Sr.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment