see you fri. A.M.

sorry Em sr about wed. I somehow didn't get your message until it was too late. I will be there tomorrow a.m. for sure.

Running Wed?

Just checking on you girls. Is the plan still to run on wed.? let me know. Ems jr. did you get my message? let me know what days work for you. I am back at doc's offices today. Maquel has a dentist appt to get her chipped teeth fixed and then yesterday Caleb slipped on the kitchen floor and has hurt his "new" leg. We are seeing the ortho doc today. Hoping for something minor, he is in a lot of pain though. See you tomorrow AM unless I hear otherwise.

Get Well!!!

Ems Jr.- we do miss you greatly! Hoping that your body will kick this illness to the curb! please let me know if there is anything I can do for you. Seriously, dinner, babysitting, grocery shopping, house cleaning anything! I would love to help!

Ems Sr.- I am hoping that your injury will heal itself and that you will have a speedy recovery. I'm no doc, just a coach, but my advice would be to baby it as much as possible with lots of stretching and the heat/cold packs. The same invitation is for you. Please call if you need anything at all.

In the meantime Coach will be trying to coach herself. LOL! I suppose the Ipod will have to suffice the runs that were filled with the motivator, the debator and all the fun stories and comments inbetween.

-Coach D

Taking a break

Well it looks like a small break for us. One sick, one hopefully small injury and a coach left with no one to train. Also, I will be gone Tuesday through Saturday the 11th. SO.....hopefully we will all three be ready to give it another go Monday October 13th. I'll do my best to nurse my knee for the next 12 days so I will be ready to hit the road. Em Jr. I posted a comment on the previous entry but just in case you didn't see it....GET WELL SOON. I miss your motivation, girl! If yall get a chance post ideas and/or info on what training you would like to follow.
Until next time,
E Sr.