Muscle Soreness

My chiropractor told me today that there was a new study done with vitamin C and muscle soreness. You need to take 1000mg 3 times a day for the three days before the race and then 1000mg on the morning of the race. We would need to start on Wednesday, if you are interested. I am going to try it to see if it makes a difference in the recovery after the race. Just though you might find it interesting.

London's Run Training

The training plan for this last week:

Thursday 6:20 am- 5 mi.
Thursday 2:00 pm? - 6 mi.
Friday 6:00 am - 7 mi.
Saturday after BB - 10 mi.
Monday 7-8 mi.
Wednesday - 5mi.
Thursday - 3 mi.
Friday - REST!
Saturday- The Big Day 13.1 baby!!!

My advice would be to start dehydrating and loading up on carbs NOW. the day before race day is not gonna cut it. It is very important to s-t-r-e-t-c-h! s-t-r-e-t-c-h-! s-t-r-e-t-c-h!

Get PUMPED because The Runnergirls are gonna ROCK!

Coach Out!