The training plan for this last week:
Thursday 6:20 am- 5 mi.
Thursday 2:00 pm? - 6 mi.
Friday 6:00 am - 7 mi.
Saturday after BB - 10 mi.
Monday 7-8 mi.
Wednesday - 5mi.
Thursday - 3 mi.
Friday - REST!
Saturday- The Big Day 13.1 baby!!!
My advice would be to start dehydrating and loading up on carbs NOW. the day before race day is not gonna cut it. It is very important to s-t-r-e-t-c-h! s-t-r-e-t-c-h-! s-t-r-e-t-c-h!
Get PUMPED because The Runnergirls are gonna ROCK!
Coach Out!
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