I'm not well :(

I'm sorry I missed this morning. I decided not to go running last night when I got home from work, but didn't have the energy to get downstairs to let you know on our blog. I think I had a fever at work- I'm really achy and my throat hurts. Poor little me. :) I'll be fine in a day or two. How was the run this morning? Have a great weekend.

E Jr.

Happy for you!

Ems-

I am so glad you found the store. I returned a message to you but wasn't sure if you got it in time. I am so happy that you were able to get new shoes and that you had a great experience. See you early AM.

New Shoes!

Hi E Sr and D! Hope you enjoyed the trails today. I didn't go running last night....my sister and I went to the temple instead. Anyway- I made it over the the Run AZ store and got checked out. He said my shoes were much too old, too small and the inserts were all wrong, pushing my feet outward. Phew- anything good about them, sir? :) I tried on quite a few pair, loved the feel of one in particular and actually bought them! Since the new color of this model had come out, I got them for $65 which I thought was great! Oh, and I bought them in a size 9.5, a full size larger than my others. You were right Dayna!! He also said my Achilles tendon was much too tight, along with my calves which is causing my plantar fasciitis to act up. So I also bought the calf stretcher. I'm a sucker. But thank you for the referral to this store. I really enjoyed my experience and can't wait to run in my new shoes. I also learned you shouldn't put more than 450 miles on a pair of shoes. So I found an online running log (see link at left) to keep track of my running and shoe mileage. See you in the morning!

not gonna make it!

I am not gonna make our run tomorrow am. I will run on my own. I will see you friday for sure.
Dayna

Thank you

Just wanted to thank you both for making our run on my special day so memorable. I really got a kick out of telling the kids what you guys did for me (They think we are very silly).

ragnar race

Emily- Iwill pay you mon. morning for the ragnar race. It was $85 right?
-Dayna

Congradulations Lyndsey!

just had to give a little shout out to lyndsey. "WAHOO!" she won first place in her age division for the triathalon this morning. Have a wonderful day and I shall see you 5 am monday morn.

Utah Peaches!

Dang! I missed out on the peaches. Did any of you get some? I shall see you bright and early! Have a good night.

phew! I will have the car tomorrow and I can meet you usual place, usual time.

Don't fret, Coach Dayna has returned. You guys are hilarious! I must say that was a nice run this morning. I love running with the Emily's. Did somebody knock on wood? my problem for this wed. is that my other half has to work at 6:00 a.m. (has to leave by 5) so I could map out 4 miles around my casa or I could run on my own. This week is 5-4-7 and walking 45 min. on oppostie days. Next week we will do 6-5-8.

green smoothie-

5-7 green leaves (lettuce, kale, chard, spinach) anything green
2 cups berries
1 banana
2 ripe peaches (skins and all)
2 cups water (or more until you get the consistency that you want)

blend together and enjoy! from the book, "Green for Life"

Love the 7 miler

Nice work on the 7 miles by way of Gary. You rock E Sr. Dayna- where are you? We need our coach back. What's the plan for this week? I'll be out there at 5:10 in the morning- Monday- game for whatever.

When I was in Tucson this weekend I ran for 60 minutes. I was along the river and didn't know how to judge the distance, so I went for time. Tucson is way cooler (temp wise) than the QC. I did run past quite a few homeless people which made me feel nervous and compassionate all at the same time. That would be a rough life. I've got it easy. See you in the morning!

E Jr.

Update for the E's

Monday we did a 3.5 mile run, today we did a 50 minute run up Thompson and back. Coach Dayna we need your advice. We have done 5 and 6 miles for our long runs, what should we do Friday? We are looking forward to having you back. Also ladies, my mom found a deal online for my running shoes (about $13 less than what I found). http://www.kellysrunningwarehouse.com
Until next time.
E Sr.