Don't fret, Coach Dayna has returned. You guys are hilarious! I must say that was a nice run this morning. I love running with the Emily's. Did somebody knock on wood? my problem for this wed. is that my other half has to work at 6:00 a.m. (has to leave by 5) so I could map out 4 miles around my casa or I could run on my own. This week is 5-4-7 and walking 45 min. on oppostie days. Next week we will do 6-5-8.

green smoothie-

5-7 green leaves (lettuce, kale, chard, spinach) anything green
2 cups berries
1 banana
2 ripe peaches (skins and all)
2 cups water (or more until you get the consistency that you want)

blend together and enjoy! from the book, "Green for Life"