Awesome!!! I hope friday's run went well. I was able to run saturday morning. I just went out for an hour, I have no idea how far I ran but I don't think it was 6 miles. There are so many hills around this hospital (it's up on the mountainside, but has beautiful views of salt lake valley) and I tend to go slower uphill.
For this week, if you do a mon, wed, fri. I would go for time on mon. & wed. so go for 50 min. (run about 9-10 min. walk a min.) take a new trail, make it fun and just go out 25 min and then come back. I would do that for mon & wed. Then on Fri. I would go for 6 miles. (run a mile, walk a min.) remember, it doesn't matter how long it takes you this day you are going for miles, not time. Again, if you have to walk the last mile don't worry, do what you can and just finish the 6 miles. On tues/thurs if you can, I would walk about 50 min. each day, at a fairly fast pace.

I watched the men's marathon and could not believe that they did not slow down at all, the whole time. unbelievable!

"If you tell yourself You can't do it, then chances are, you probably can't". (unknown author)

good luck this week! You guys are AWESOME!!!