Week 1 of 20

Actual miles this week:
Saturday-6 miles for C and Sr, RP and back. After BB, it was hot. (51:30)
Monday-5 miles, Eduprize loop backwards. (approx 48:00)
Tuesday-4 miles for Jr. (not timed), 2.5 miles for C and Sr. (23:50)
Wednesday-3.5 mile (29:30, 30:15) http://www.gmap-pedometer.com/?r=2840068
Friday-

Hey Girls!

After emailing both of you today, I thought that I should post some of the information here in one spot for future use.


http://www.marathon.ipcor.com/

http://www.marathon.ipcor.com/Marathon-Training-Guide.htm

http://www.marathonguide.com/races/races.cfm

I really liked using the Excel Marathon Training Schedule because you can change the dates and there are three levels.

Sr.

Muscle Soreness

My chiropractor told me today that there was a new study done with vitamin C and muscle soreness. You need to take 1000mg 3 times a day for the three days before the race and then 1000mg on the morning of the race. We would need to start on Wednesday, if you are interested. I am going to try it to see if it makes a difference in the recovery after the race. Just though you might find it interesting.

London's Run Training

The training plan for this last week:

Thursday 6:20 am- 5 mi.
Thursday 2:00 pm? - 6 mi.
Friday 6:00 am - 7 mi.
Saturday after BB - 10 mi.
Monday 7-8 mi.
Wednesday - 5mi.
Thursday - 3 mi.
Friday - REST!
Saturday- The Big Day 13.1 baby!!!

My advice would be to start dehydrating and loading up on carbs NOW. the day before race day is not gonna cut it. It is very important to s-t-r-e-t-c-h! s-t-r-e-t-c-h-! s-t-r-e-t-c-h!

Get PUMPED because The Runnergirls are gonna ROCK!

Coach Out!

Nature Calls....

Hey girls! Sorry about this morning. I did "make it". I'm sure you were dying to know. :) Once again, I have sworn to never eat Domino's pizza.

One cool thing....I realized that I can run a lot faster than I thought I could. And maybe I should work on my speed more often.

That's it. See you Friday!

Reunited

Ok so I'm humming away.....the ol' Peaches and Herb song Reunited...Reunited and it feels so good. Here's a link (just in case it's past your time.)
www.youtube.com/watch?v=OB3PKNqFeO0
The Runner Girls are back at smacking pavement on Monday 5:45AM....Hooray! I'm looking forward to it. See you then.
Sr.

see you fri. A.M.

sorry Em sr about wed. I somehow didn't get your message until it was too late. I will be there tomorrow a.m. for sure.